Font Size: A A A

Categories

ALL

After breast surgery

Antenatal care

Anterior Cruciate Ligament Physiotherapy

Covid-19

Dizziness and balance

Hip and knee replacement

Leg cast recovery

Limb reconstruction

Limb reconstruction Physiotherapy

Lower limb

Post natal physiotherapy

Physioworks

Speech and language

Talk Back - back education

Advanced exercises after Breast Surgery Thumbnail

Exercises in the first week after Breast Surgery Thumbnail

Bed mobility Thumbnail

Comfortable positions and postures Thumbnail

Everyday activities Thumbnail

Exercises to manage pregnancy-related Pelvic Girdle Pain Thumbnail

Getting in and out of a car Thumbnail

Introduction to pregnancy related pelvic girdle pain and back pain Thumbnail

Mat and gym ball exercises Thumbnail

Pelvic floor exercises Thumbnail

Anterior Cruciate Ligament Physiotherapy Early rehabilitation Thumbnail

Anterior Cruciate Ligament Physiotherapy Hospital based rehabilitation Thumbnail

Anterior Cruciate Ligament Physiotherapy Late rehabilitation phase Thumbnail

Anterior Cruciate Ligament Physiotherapy Prehabilitation Thumbnail

Anterior Cruciate Ligament Physiotherapy Sport specific phase Thumbnail

Exercises for patients with anterior knee pain: Easy (Supported squat) Thumbnail

Exercises for patients with anterior knee pain: Hard (single leg squat) Thumbnail

Exercises for patients with anterior knee pain: Moderate (double leg squat) Thumbnail

Exercises for patients with anterior knee pain: Very Hard (decline single leg squat) Thumbnail

Covid-19 - The Road to Recovery Thumbnail

Dynamic Balance Exercises Thumbnail

Exercises for Dizziness and Balance Thumbnail

Gaze Stability Exercises Thumbnail

Habituation Exercises Thumbnail

Static balance exercises Thumbnail

Exercising after your operation Thumbnail

Hip exercises to aid your rapid recovery Thumbnail

Knee exercises to aid your rapid recovery Thumbnail

Accelerating your recovery after having a leg cast Thumbnail

Calf Raises Thumbnail

Calf Stretches Thumbnail

Hamstring Stretches Thumbnail

Leg Press Thumbnail

Lunge into step Thumbnail

Rower Thumbnail

Single Led Stand Thumbnail

Sit to Stand Thumbnail

Squats Thumbnail

Step Ups Thumbnail

Treadmill Thumbnail

Badminton Thumbnail

Block Tackles Thumbnail

Bridge Thumbnail

Calf Stretch Thumbnail

Controlled Leap Thumbnail

Crab Walking Thumbnail

Dip Step Down Thumbnail

Directional Changes Thumbnail

Eccentric Achillies Thumbnail

Hops and Turns Thumbnail

Jumps and Turns Thumbnail

Knee Extension Thumbnail

Knee Flexion Thumbnail

Running Thumbnail

Side Skip and Grapevine Thumbnail

Single Leg Balance - Y excursion Thumbnail

Slalom Run Thumbnail

Squat Thumbnail

Tibialis Posterior Thumbnail

Unpredictable Directional Changes Thumbnail

Unsupported Squat Thumbnail

Weight Bearing Dorsiflexion Thumbnail

Bridge exercise Thumbnail

Crab walking Thumbnail

Exercise advice and top tips Thumbnail

Exercises in sitting using a resistance band Thumbnail

Four point kneeling Thumbnail

Pelvic floor presentation Thumbnail

Side lying leg lift Thumbnail

Sit to stand Thumbnail

Squatting Thumbnail

The tummy Thumbnail

What happens during pregnancy and the pelvic floor Thumbnail

What is and isn't normal postnatally Thumbnail

A Guide to Video Appointments Thumbnail

Swallowing Exercises Thumbnail

Episode 1 - How does the back work? Thumbnail

Episode 2 - How does pain work? Thumbnail

Episode 3 - How will physiotherapy help? Thumbnail

Episode 4 - Is my back pain serious? Thumbnail

Episode 5 - How can back pain affect you? Thumbnail

Episode 6 - What can help back pain? Thumbnail

Covid-19

Covid-19

Covid-19: the road to recovery CSP website

Physioworks

Physioworks

Sheffield aches and pains

After breast surgery

After breast surgery

Read more about breast surgery

Breast surgery Patient Information leaflets

Antenatal care

Antenatal care

Read more about Jessops Wing

Pregnancy-related pelvic girdle pain and low back pain leaflet

Pregnancy Related Pelvic Girdle Pain For mothers to be and new mothers

Post natal physiotherapy

Post nantal physiotherapy resources

POGP - Pelvic health physiotherapy patient information booklets

MASIC - Charity to support mothers after birth injury

IBS network

Bladder Health UK